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The Portage Lake District Library invites you to give yourself a mid-winter gift and learn about an approach to improving your life using a series of gentle, mindful movements.
Debra Goldman will discuss the Feldenkrais Method on Tuesday, January 23, from 6:30 – 7:30 p.m. The Feldenkrais Method uses guided movement and attention to enable individuals to maximize their unique potential. Movements are done slowly and repeatedly before the next movement is introduced, and the atmosphere is meditative and non-judgmental.
The most immediate benefits experienced in a Feldenkrais lesson are increased balance, flexibility, coordination, tranquility and focus. With regular lessons, these benefits extend into improved athletic, academic and musical performance, enhanced creative expression, and healthier relationships. The Feldenkrais Method is a compliment to basic self-care, healthy pregnancy, and graceful aging.
There will be a mini-lesson following the presentation and a question and answer session afterwards.
Goldman has been a Guild Certified Feldenkrais Practitioner since 1997. She teaches weekly Feldenkrais classes at the Superior School of Dance in Hancock, and Bring-a-Friend coupons will be offered to those who attend this presentation.
All library programs are free, and everyone is welcome. For more information, please call the library at 482-4570.
