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HOUGHTON, Mich. – What you eat and how much you eat has a significant impact on your overall health, including your weight. Despite the fact that millions of us go on a diet every year, two-thirds of adults and one-third of children are nevertheless overweight or obese.
Mediterranean. Paleo. Keto. DASH. South Beach. Atkins. Zone. Vegan. Raw Foods. So many diets all promising to help you lose weight, lower your blood pressure, protect against disease or reduce your environmental footprint. Not sure which diet is best? Aspirus Certified Family Nurse Practitioners Robin Meneguzzo and Deb Gruver will discuss this question and more during Fab or Fad – another fun and informative Aspiring Women event.
Fab or Fad will take place at 5:30 p.m. on Monday, January 7, in the Memorial Union Ballroom at Michigan Tech. Ladies will enjoy tasty appetizers, complimentary cocktails (regular and non-alcoholic are available), an Aspiring Women gift and fun raffles. Advance registration is required to attend this FREE event. Reserve your spot by calling 337-6541.
The Aspiring Women program is designed to inspire health and wellness through educational and entertaining events for women. Membership is free and includes invitations to events and free e-newsletters.
To join Aspiring Women, or for more information, visit https://aspirus.shghealth.com/
